Nine hours of undisturbed sleep is a must to
avoid any health disorder and to wake up fresh and going. Technology has come
to our rescue with gadgets and apps that stimulate sleep and make counting
sheep a thing of the past.
Controlling our sleep patterns and eating healthy
are the key to a good night sleep. If after trying all the home remedies, restraining
from stimulants, not looking at the phone or lap top, has not helped you have a
good night sleep, try out gadgets or apps from the list below and have a
peaceful night.
Philips wake-up Light Plus
With an in-built UV-free halogen bulb this excellent
gadget from Philips, attempts to wake you by creating brightness similar to
dawn. The bulb gets brighter gradually 30 minutes before the alarm time. Similarly
it also stimulates dusk right before you go off to sleep. Very suitable for
people with odd working hours as it helps them manipulate their surroundings.
Pzizz
Pzizz is an app that tries to soothe you into sleep by
transforming you to hypnotism like experience, with the help of a modulated
voice. It is very helpful for people who do not get quality sleep. Tuition jobs in Singapore are attempting the same and now may achieve this with the
help of technology. The app is easily available for Apple and Android phones.
Clocky
This is the perfect solution to people who snooze
and go back to bed. Clocky is a sophisticated piece of technology that actually
jumps off your bedside table when you hit snooze. The robotic bleeps are very
loud and force you to get up and shut it. Singapore private tuition services are using
this for students who refuse to wake up.
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